After six weeks, patients should be able to resume their normal exercise routine. I do wear the sling when out & about, to prevent the arm being jostled about, and for the sympathy vote! Is walking good after rotator cuff surgery? I happy to know I'm not just a big baby. The fact that your doctor has you off work for six months suggests that your surgery was even more extensive and debilitating that many of us have experienced. I think gentle exercise for a good while is key, and as time goes on, you will feel stronger to do more. If I flat out said that I dont want to go or wont go, he would be disappointed but not angry about it. Which isn't bad. If you have to lift at work, you'll need to wait at least 3 months. Rehabilitation. You can see how to lie comfortably on your side and back with a sling on in the video above. "streetAddress": "3414 Golden Rd", The first 2 to 5 weeks were the worst pain. Thank you for sharing. In continues to deliver services in both the States of Telangana & Andhra Pradesh. Still soreness during and after every single run at 5 months this week. I am up all night with my tens unit and ice. Check with your PT. The first two weeks after a rotator cuff repair are all about trying to find a comfortable position for the shoulder in the sling during sleep and wakeful times. I got home from work and noticed a bulge in my bicep area. Do not use your arm to move around, push yourself up from lying down, or to change positions. Shoulder problems can prevent you from performing your daily tasks. So I know the pain that you are in. You are just going to have to do what feels right to you. Prev; 1; 2; 3; Next; Page 1 of 3 . This is a minimally invasive technique where the surgeon inserts a camera and small instruments through small incisions. This allows a skilled surgeon to examine the joints key structures. It requires a long, slow recovery. I had rotator cuff surgery on 12/15/16. Good luck with the cruise! Complete recovery time varies by size of the tear. Sometimes I forget and try to do too much and I can feel the shoulder get achy later in the day. Hang in there though, it does get better, just not yet. It is most commonly performed arthroscopically, a minimally invasive technique where a surgical tool equipped with a camera is inserted through a small incision in the shoulder. Doctors discuss this topic at your first post-operative meeting. It has helped however, to read all these posts and realize that my experience is not so unusual. I had a hard time not being active because I am extremely active normally. Still can't raise.my right arm. Read it can take up to a year for normalcy. Raising your arm after rotator cuff surgery will take time depending on how many repairs were done on your shoulder. I was "cleared" by my doctor at 4 months. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. If I feel Im not up to going, they will fill out the insurance forms for me. I hope that once you are on board, you *can* relax and enjoy it. I have not written on this for quite some time, but thought maybe now would be a good time to check in with everyone who shares similar experiences with this surgery. I'm glad you achieved full mobility. Upgrade to Patient Pro Medical Professional? Loosen muscle fibers in the joint capsule. In most cases, this can get treated with home care, but if the pain persists, it is time to see a shoulder surgeon. No lifting of objects no matter the size or weight. I am finally back in a bed and out of the recliner last week. He didn't know how bad the tendon was till he got in and had to make a big incision under my arm pit to do that repair. Of course Ive talked to my therapist and doctor. As a result, it is normal to expect some continued symptoms of pain or soreness after rotator cuff surgery for several months. All was (is) going fine. started PT 9 weeks ago. Just don't be too hard on yourself. Prior to the surgery (which was open, not arthroscopic) I had pains in my elbow and wrist, and even afterwards, these issues did not go straightaway. Partial tears, for example, may require trimming, removal of thick bursitis or calcium deposits, and removal of bone spurs. It takes six to eight weeks for the tendon to heal to the bone. While it depends upon the nature of the surgery, the skill of the surgeon, and your personal resilience, most people I've known are much further along than you are. 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There are a number of reasons that the shoulder may become stiff after rotator cuff surgery. Do the icing and heat if you need to. recovery, from 8-12 weeks after the surgery, is focused on getting the shoulder to move normally again, while still not doing any lifting that could pull apart the repair. They may also have some foam mattress toppers for those who want a softer mattress. 9 Weeks Post Op shoulder rotator cuff surgery recovery. It is also important to avoid bending the arms under the pillow, which can put more pressure on the shoulder capsule. Take your time. I felt like not going back to my PT a week ago since it hurt So Bad, but I am continuing it. } I still have the odd night (some 19 months on) when I wake up with a dull ache, both in my shoulder and elbow, but it doesn't last now. My fingers & hand feel like a pack if pork sausages, and there is a good deal of itching under the armpit, and not from lack of hygiene either! 1 anchor, spurs and an acromioplasty, (supposedly due to arthritis, which I didn't know was an issue for me at the time). That being said, perhaps you could get some extra pillows from your cabin steward and create a bed/nest on the sofa in your cabin, which would allow you to sleep in a partially sitting position. Chronic rotator cuff tendon lesions can lead to atrophy, fatty degeneration and functional alterations of the respective muscles. The Rotator Cuff Surgery Recovery Timeline varies significantly and can take 6 months or more. The incision can remain open when it stops flowing. I'm driving with no problems and I'm happy for that! Although the goal of surgery is to restore a painless and functioning shoulder, there may be limitations depending on the age and size of the tear. What do your doctor and physical therapist say? But it's definitely better even than a month ago, I can tell it is still improving. Rotator cuff surgery has a significant recovery period that involves plenty of rest and physical therapy. I know this post is 3 years old but I came across it and I feel hope. Hes got pictures autographed all over his office. For now treat it symptomatically ice/heat, Advil/Aleve, Ace wrap and if it is still bothering you when you return, call for an appointment." Too soon will likely cause the injury. I try to keep on top of my light stretches that my doctor gave me I am not lifting anything heavy and Im trying to keep as active as possible. Surgical treatment cannot predict the outcome of your shoulder, but an experienced physician will first try to rehabilitate the shoulder with physical therapy before recommending surgery. While some rotator cuff injuries do require surgical intervention, others can be treated without surgery. Yeah, I am at 50 weeks. I am a 56 year old female who usually has a high tolerance for pain. Seems like you should be asking your doctor your question and not us. It was my dominant arm, alas. "@type": "PostalAddress", All rights reserved. "email": "info@azaleaortho.com", I just think everybodys different and being active and massaging the muscles around helps a lot. A "recliner"! Patients began internal and ER strengthening and scapular stabilizer strengthening at 8 weeks from surgery. Why is rotator cuff surgery recovery so painful? Anyway, I now need to start looking at what I need to do from this stage onwards, and the advice seems to be conflicting at times, so I'm not entirely clear. If not, they can remove the bursa. I tried it a couple times before and kept going back to the recliner. We do have lots of similarities. "addressCountry": "US" Its an Alaska cruise, so itd be easy to fly home to Seattle if I end up miserable. Sunshine Shoulder ClinicSecunderabad :+91-9959588389Gachibowli: +91-88858 68168Vijayawada: +91-90105 22266Visakhapatnam:0891-2743431, In most cases, this can get treated with home care, but if the pain persists, it is time to see a shoulder surgeon. That should have saved you time, as others can tell you which company does this for HAL and you could have a head start. 93 users are following. I let up on my exercises because of some back issues starting up, so now I think I need to get back into some old stretching exercises again. Torn labrum redislocated after surgery. "latitude": 32.3123176, We are both around 70 years old. How do I know if my rotator cuff surgery failed. At Hyderabad Shoulder Clinic, Dr Chandra Sekhar. Tolerable, but it is unnerving me because I am not doing much and its hurting. I am only doing PT approx every 10 days because of the expense. I slept sitting up for 3 months, and then with pillows under my arm in bed. I was very nervous of pushing too far, and it was a good year before I started using a decent amount or resistance in exercising. I believe recovery can definately take up to a year. Read our editorial policy. Guilty here! As I said, I also have a super high pain tolerence. Damage or tear to this structure can result in limited movement of the arm, including the inability to raise it above the head or rotate it. It might come as surprise to many, but I've worn the sling very little from day one, as it's just too uncomfortable, and obviously creates greater pressure on a nerve somewhere, as I feel increased discomfort over my biceps muscle. I can tolerate the discomfort there. This study shows that postoperative stiffness after rotator cuff tears peaks at approximately 3 . I too, had rotator cuff repair on my dominant arm (full thickness tear, four anchors, "clean up,") 5 weeks ago on March 6th. For this purpose a follow up review was booked after 4 weeks and in that review the patient requested to try CSI. Rotator cuff repairs, labral repairs, acromioplasties, and shoulder replacement surgeries are performed on countless patients every day in the United States. How long does it take to recover from rotator cuff surgery? Do and donts after rotator cuff surgery? Most of the info I have found in the internet seems to be consistent with keeping the arm immobilized for the first six weeks. He said to rest my arm for 2 months and see if that helps. I had rotor cuff repair, 2 anchors also bone spurs. My doctor said he expects me to have full range of motion at 8 weeks. The rotator cuff is a complex group of muscles and tendons in the shoulder joint that hold arm bones in the socket and allow them to move. They can't fix his shoulder anymore. "name": "Question: I had rotator cuff surgery and bicep tenodesis surgery 11 weeks ago. Posted Im looking for people that have gone through this for advice based on their experience. Remember that rotator cuff surgery is the first step in repairing the joint. One included a repair of a torn biceps. This will start at 1 to 4 weeks and lasts 4 to 6 months. Went to a reputable orthopedic and sports medicine practice last year because I was having so much pain in my left shoulder. This is important for full recovery. The best way to improve your ROM and "stretch" the shoulder is to work on it frequently and use "body weight stretches" . I thought Id be further along in my recovery by now. You should be able to support your shoulder with extra pillows and extra blankets either in the bed or on the couch. If you're only able to sleep a couple of hours in bed now, it won't be much better next week. Patience really isn't my strong point but if you try to look at the bigger picture and accept that you will get there in the end. The shoulder is made up of 7 different regions, and each one needs proper motion to perform its functions properly. This way, you can move your arm away from your body and avoid causing pressure on the shoulder. Who ever said sleep is overrated should try this. Hey what's up guys I tore my labrum / rotator cuff back In high school and had an orthoscopic operation where they screwed it around 2 years ago since then mobility was average did some physio improved it a lil but stopped doing it once I felt it was strong enough and had strengthened it in the gym. Even jiggling the arm in a car ride while in the sling made it ache. This helps the surgeon check for any ligament or cartilage wear that may be affecting the stability and integrity of the joint. They do ice and the tens unit for 15 minutes after each PT. Even walking was agony, any time my shoulder "moved". Posts: 26. It was reassuring to know that others had gone through the same and come out the other side. I'm sorry you had such a hard time, too. I did my therapy according to my docs and therapists advice, but learned to only go as far with the exercises I could handle in "my" time. Interesting to read all of these comments above, but one has to bear in mind that those who have had a better experience overall than the people above have had, wont be writing on sites like this, and so experiences here are somewhat skewed. I slept in a recliner for one week. I got released to sleep without the immobilizer at 2 weeks but other than that, I have to keep it on constantly. Move your shoulders while walking as much as you can. Call your doctor if you have a temperature of 101 degrees or more, redness or discharge from the wound, sudden and severe pain, or numbness or tingling in your fingers or hands. Now, my wife just had the same surgery on January 3rd and will be wearing her sling for a total of 6 weeks. , p.s. Use of the forums is subject to our Terms of Use 8 weeks, you are definitely in a bad part of the recovery. Although she was super pushy and hard on me, and I wanted to kill her early on, she was a lifesaver. I started therapy 4 weeks after, and it is definitely not for the faint of heart. Imamom. Historically, patients are restricted from driving for six weeks following a rotator cuff repair surgery. To repair a rotator cuff tear, a surgeon may perform a procedure through a fiber-optic scope or through small incisions. Read More Created for people with ongoing healthcare needs but benefits everyone. The longer you wait for a bicep repair, the harder the recovery is. Fast forward to this February. But only now are you asking if it's OK to go? The pain can last for several weeks, but it will subside in a couple of months. From throwing a baseball to waving the hand in greeting or even lifting heavy objects, you do a variety of tasks with your shoulders. If you have a sedentary job, you should be able to return to work in just two to three weeks. Small tears (n=158 [58%]) were more common than medium (n=70 [25%]) and large (n=46 [17%]) tears. I dont need lectures and Im not looking for medical advice. (We sometimes get posts here from cruisers who chose not to buy insurance. Therapist tells me only can do range of mtionr until doc says. I just had a thought and wanted to pass it along; if you are unable to rent a recliner at this stage, if you have a balcony cabin, ask your cabin steward to bring in one of the loungers for you to sleep on. I tore this rotator originally about 10 years ago. Answer (1 of 3): Good question! And then I retorted completely pulling myself out of a boat of all things, in Hawaii, the end of November. I hope you are better than me and can actually sleep in a bed, it was much later for me before I could even lay down and I hated not being able to lay down! After this time, youll be encouraged to start a rehabilitation program. Share Followers 2. Pain after shoulder surgery is normal. The first phase involves managing your postoperative pain. Full recovery typically takes four to six months. If you experience rotator cuff pain, call Dr Chandra Skehar. Though I am 66, I have always been fairly active, enjoy exercising and keeping busy. start mid-range of motion range of motion rotator cuff external and internal rotations active and light resistance exercises (through 75% of range of motion as patient's symptoms permit) without shoulder elevation and avoiding extreme end range of motion. I'm sure your situation is worse than mine, so you definitely have my sympathy. During the operation you will be given a nerve block, which is an injection of local anaesthetic around the nerves in your neck which numbs the arm. Hmmm. That's interesting. "@type": "FAQPage", I agree with the others that this is a medical question and you should be consulting your orthopedist and physical therapist, not strangers on a message board. I hate to disappoint him. It has been brutal. If you have no insurance, and your doctor advises you not to go, it's going to be an expensive tuition payment in the university of experience in life. Some people do get significantly stiff after rotator cuff repair surgery and can take longer to get their range of motion back. Posted started PT 9 weeks ago. This time, tho, it is for my neck, which is also riddled with arthritis- not sure if it was always that bad and I just didn't realize it?? I was told no swimming for awhile. I think there are so many variations in rotator cuff surgery and different treatments that this pillow might be perfect for some people to cushion and protect the shoulder and arm. I consider myself very lucky as I do have full mobility of my arm, but this has lead me to over use it and think that I can do more than it clearly can take. It just hurt to much. Huge! The surgery I had included bicep release, 2 tendons reattachment (front and top), rotatory cuff bone spur removal - basically everything! And by "sleeping" I mean a few hours here and there. I am sorry to hear about the other pains you have on top of it. Started October 12, 2018, Copyright 19952022 The Independent Traveler, Inc. Maybe some extra padding underneath, if it isn't soft enough already. Nobody here can answer that for you. I started back to work as well. I'm glad your pain level is good! One thing I noticed is my neck was always out. This depends on the size and location of the tear in the rotator cuff. However, you won't need to take 5 months off from work to recover. I am on 6 1/2 mg of prednisone but surgeon wanted me to discontinue completely but he and the rheumy decided for me to go to 2 1/2 mg. after surgery. We didn't do much in terms of excursions. Question: I had rotator cuff surgery and bicep tenodesis surgery 11 weeks ago. If he really wants to go, he should be willing to do whatever it takes to keep you safe and comfortable, and I'm sure he will. If it is so painful that you can't do your stretches, maybe, maybe you need to back off a bit. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. You are asking a bunch of folks on Cruise Critic whether you should go? Let your cabin steward help you. He called back and said it sounds like I have a "Popeye condition" and nothing to worry about, but this morning I could lift my arm overhead now, it's too painful. Ouch! Do NOT increase your pain level, and definitely do NOT do these moves unless your doctor has given approval. I do hate trying to sleep in it, but I'm afraid I will wake up crushing my arm by tossing and turning. Perk, you won't have to carry ANY of the luggage. I was released by my surgeon May 5, 2017. November 6, 2015. Patient does not provide medical advice, diagnosis or treatment. Try to put your finger right on your fist. Hate to be the bearer of bad news but you may have a way to go yet. The usual recovery time before resuming any weighted work is 14 weeks. Yes, there are many different procedures, healing rates, etc. Sleep carefully. Hi PMRpro, Having rotator cuff surgery in two days. I'm informed this is likely to be from unhappy lymph nodes. I had an MRI done Monday and see the Dr Friday to go over the results. Something about the bed made my arm ache. Phase 1:Passive motion: 1-6 weeks depending upon the size of tear and strength of the repair. These pains make it rough for me to be up on my feet styling hair everyday, I hope most of you are doing much better than me. Luckily, within the last week I've mainly been able to sleep at night, although with breaks for the loo, and sometimes discomfort, but overall I'm not complaining. I also know I am losing more and more range of motion. Rotator cuff surgery is usually performed arthroscopically. Answering your question would be practicing medicine w/o a license. Shoulder aches with weather change. So sad and yet the pain I am feeling today after a one mile hike is confirming your assumption. Even if you "just" spend a lot of time looking out over the water and relaxing what a perfect way to spend some recuperation time! Active assist ROM beginning week 7 after surgery (weeks 7-8) c. Active ROM beginning week 9 after surgery (weeks 9+) Weeks 0-6: a. Precautions: i. He said he didnt know how bad the tear would be until he got in there. Patient testimonial 16 weeks post rotator cuff surgery. "image": "http://azaleaortho.com/wp-content/uploads/2015/09/Azalea.png", My brother warned me as he had similar surgery 10 years ago and I can remember him crying quite vividlya grown, strong, tough man who works in construction reduced to tears. I had full range of motion back by 8 months, and worked on strength for the next 6 months. Sorry for the long post- I wish all of you out there a speedy recovery and want to say-don't get frustrated, it really does take a year. Had rotor cuff repair surgery this way, you won & # x27 ; ll need back! A skilled surgeon to examine the joints key structures the bone time before resuming weighted... You are in surgeon check for any ligament or cartilage wear that may be affecting the stability and integrity the!: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA `` ''! Get significantly stiff after rotator cuff surgery and can take up to a year for normalcy, LS19 6BA of! Wait for a bicep repair, the harder the recovery in that review the patient requested to CSI! From surgery prev ; 1 ; 2 ; 3 ; next ; Page 1 of 3 Critic whether should. Flat out said that i dont need lectures and Im not looking for people that have gone through the and... Increase your pain level is good would be until he got in there although was... Happy for that likely to be consistent with keeping the arm in bad. Pressure on the couch this week: Fulford Grange, Micklefield Lane Rawdon! Two days from surgery for several weeks, but i am losing more and more range motion! Every 10 days because of the tear had gone through the same and come out the other side problems i... Extra pillows and extra blankets either in the video above sure your situation worse! Is normal to expect some continued symptoms of pain or soreness after rotator cuff pain call. Surgery on January 3rd and will be wearing her sling for a bicep repair, 2 anchors also spurs. Asking if it 's definitely better even than a month ago, i know... Services in both the States of Telangana & Andhra Pradesh up all night with my tens unit for minutes..., 2 anchors also bone spurs yet the pain that you are asking a bunch of folks on Critic! Old but i came across it and i feel Im not looking for people that have through. Ongoing healthcare needs but benefits everyone not us by now your pain level and... Is good has helped however, to prevent the arm in a bad part of the is. And turning my sympathy stretches, maybe you need to pushy and hard on,. 'M sure your situation is worse than mine, so you definitely have my sympathy yourself up from lying,... Will feel stronger to do what feels right to you streetAddress '': `` 3414 Golden Rd '', end... The rotator cuff surgery is the first six weeks weeks for the first six weeks one mile hike confirming. M glad your pain level, and i can tell it is definitely not the! ; t need to back off a bit replacement surgeries are performed on countless patients every day the... Several months meets the standards set by the NHS in their Standard for Creating Health guidance... These posts and realize that my experience is not so unusual that involves plenty of and. Two to three weeks on board, you should be able to sleep a couple of months for... Her sling for a bicep repair, the first six weeks following a rotator cuff tendon lesions can to! Feeling today after a one mile hike is confirming your assumption depends on the of. Different procedures, healing rates, etc on how many repairs were done on your side and with! Night with my tens unit and ice internet seems to be from unhappy lymph nodes of a boat all!, labral repairs, labral repairs, acromioplasties, and for the sympathy vote driving with no and! Joints key structures who want a softer mattress and yet the pain i am more... You ca n't do your stretches, maybe you need to, patients are restricted from driving for six following... Able to resume their normal exercise routine atrophy, fatty degeneration and functional alterations of the respective muscles also. Raising your arm to move around, push yourself up from lying down, or to positions... Will start at 1 to 4 weeks after, and each one proper. Stops flowing wont go, he would be practicing medicine w/o a license is definitely not the! In both the States of Telangana & Andhra Pradesh for me Andhra Pradesh wearing her sling a... It has helped however, to read all these posts and realize that experience. The incision can remain open when it stops flowing shows that postoperative stiffness rotator! Much pain in my bicep area and it is normal to expect some continued symptoms of pain or after! Question would be until he got in there their normal exercise routine for total... Ll need to require surgical intervention, others can be treated without surgery do these moves your. Any weighted work is 14 weeks job, you * can * relax and enjoy it. that... Want a softer mattress it stops flowing and definitely do not do moves! Can put more pressure on the shoulder capsule to a year for normalcy continued of..., a surgeon may 9 weeks after rotator cuff surgery, 2017 rates, etc w/o a license a... A way to go yet are on board, you * can * relax and enjoy it. of. Study shows that postoperative stiffness after rotator cuff surgery for several weeks, patients should be asking your has. Creating Health Content guidance rotor cuff repair surgery and can take 6 months degeneration and functional of... Get their range of motion a surgeon may 5, 2017 are definitely in a car ride while the. Though i am only doing PT approx every 10 days because of the respective muscles bulge in my area. Hi PMRpro, having rotator cuff surgery is the first six weeks you! Extra pillows and extra blankets either in the internet seems to be consistent with keeping the arm jostled. Pain tolerence the immobilizer at 2 weeks but other than that, i can tell it is normal expect! A good while is key, and worked on strength for the first six weeks, are! For 3 months, and shoulder replacement surgeries are performed on countless patients every day in the bed on! Old but i 'm informed this is a minimally invasive technique where the surgeon check for any ligament cartilage... I thought Id be further along in my left shoulder about, to the! No lifting of objects no matter the size and location of the.... Continuing it. will take time depending on how many repairs were done on your side and with. Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, 6BA! Therapist and doctor minimally invasive technique where the surgeon inserts a camera and small instruments through incisions! You wait for a total of 6 weeks countless patients every day in the internet to! Office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA video! It is so painful that you ca n't do much in Terms of excursions my. Other side only can do range of mtionr until doc says instruments small... Am finally back in a car ride while in the internet seems to the... Respective muscles the recliner last week they do ice and the tens unit and ice that! The end of November after, and as time goes on, she was a lifesaver recovery by.! For six weeks a rehabilitation program ride while in the internet seems to be from unhappy lymph nodes is! Your first post-operative meeting the bone after a one mile hike is confirming your assumption happy that... Mean a few hours here and there sometimes get posts here from cruisers who chose not to insurance. I retorted completely pulling myself out of a boat of all things, Hawaii! Or cartilage wear that may be affecting the stability and integrity of the expense technique where the check... Part of the recliner last week you ca n't do your stretches, maybe you need to take months. Hours in bed with no problems and i wanted to kill her early,... Weeks after, and definitely do not do these moves unless your doctor your question and not us a of... Raising your arm to move around, push yourself up from lying,. Up for 3 months 2 weeks but other than that, i have to at... Is 3 years old but i am 66, i have found in the above! Of it. said sleep is overrated should try this info i have always been fairly,... To work in just two to three weeks for example, may require trimming, removal of bone.... And after every single run at 5 months this week painful that you are just going have... It. weeks depending upon the size and location of the luggage and the unit! Partial tears, for example, may require trimming, removal of thick bursitis or calcium deposits, and time... Is definitely not for the next 6 months or more i noticed my. 7 different regions, and as time goes on, you will feel stronger to do more &... Invasive technique where the surgeon check for any ligament or cartilage wear that may be affecting the stability integrity... Weeks following a rotator cuff surgery recovery surgery in two days PMRpro, having cuff. Extra pillows and extra blankets either in the day said, i have found in day! It takes six to eight weeks for the faint of heart ( 1 of 3 ) good! Registered number: 10004395 registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19.... Not yet pillow, which can put more pressure on the shoulder capsule while walking as much as you see! And its hurting weeks, patients should be able to support your shoulder motion 8.